We talk about our physical health - but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

It is really important to look after your mental healthespecially as children are getting older and there emotions become busier and mer intense, theres more pressure from school and sometimes home THis book is designed to help navigate some of these challenges it includes problems with friends or family exams and social media to the less common but more serious conditions such as depressiona nd anxiety.

A safe and accessible guide to raise awareness of mental health. With expert advice from consultants from the Royal College of Psychiatrists, 'Looking After Your Mental Health' is a funny and gentle introduction to topics like the science of anger, handling toxic friendships, sex and relationships, and how to manage social media whilst staying mentally healthy.

Warning 

Extent:272 pages

Dimensions:198 x 130mm

Paperback ISBN:9781474937290

Key Stage:KS3, KS4