A relaxing activity book for busy brains.

Now breathe…and relax. This write-in activity book is all about taking a little time to breathe, focus and be calm, with the help of some friendly sloths. Try a spot of yoga, colour in soothing squiggles or go on a sense safari – take a quiet moment, just for you.

A lot can happen in a day, However much you pack in Psychologists think that taking some time out every day to have a quiet moment can help keep your brain happy and healthy. it doesnt matter if its 5 min or half an hour this book is perfect for taking that moment of quiet.  

It is really important to look after your mental health especially as children are getting older and there emotions become busier and more intense, there's more pressure from school and sometimes home This book is designed to help slow them down.

Age 8+

Extent:

80 pages

Dimensions:240 x 188mm

Hardback

ISBN:9781474970495

Key Stage:KS2, KS3