This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist. Everybody worries. This book is a way to help you put your unwanted thoughts to one side and focus on the here and now instead, 

This Beautiful book is for a busy mind for ages 9+ this is a great way to allow a moment of Calm and engage in discussion of a young one who worries alot about alot of things especially in the current times, could be about school, friendhips family or even what they are seeing on TV happening in the World for those children who struggle to regulate there thoughts, This book is a quick simple and mess free to use, providing a distraction from a moment of madness supporting young children and their parents to help Busy Minds. Doodle Draw Write scribble or scrunch

Relax, Take a Moment to breath and this delightful painting book will help make space for your mind to calm sown, simply watch the pages burst into colour as you use a wet paintbrush with water over the lines.

Extent:96 pages

Dimensions:245 x 192mm

Hardback ISBN:9781474950770

Key Stage:KS2, KS3